Chasing breads, nuts, bananas,
Red sauce, apples, sultanas,
Crackers, conserves, cucumbers,
Pickles, porridge, pottages -
Lemon barley,
Cocoa, coffee,
Or cups of tea.
(C) David Franks 2003
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| Bananas, peanut butter, golden syrup, cherry conserve, and olive spread on toast |
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| Ready to join & cut, vegan-cheese & salad sandwich, with seasoning & tomato sauce |
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| Vegetable cup-a-soup, plus lightly-boiled cabbage, tofu, tomato- and soy-sauce |
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| An occasional spoonful of very-fast dessert |
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| Microwaved sliced banana, sultanas and vegan chocolate buttons |
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| The beauty of basil - for pottages |
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| Vegan fry-up, with tofu & soy sauce, on toast |
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| From local chippy - with my tomato sauce & herb dip, mopped-up with a chip-butty |
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| Ready to foldover, sweet & savoury avocado sandwiches: vegan butter & mayo, red sauce, chopped iceberg lettuce/peanut butter & jam |
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| Folded-over single-slice grilled sandwiches |
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| Toast with grilled vegan-cheese plus herbs; & strawberry jam, peanut-butter + sultanas |
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| Toast soldiers (yes, still!) with vegan butter, dipped in veg cup-a-soup, soy- & red-sauce |
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| Sweet and savoury avocado on toast: vegan- butter, red- & soy-sauce/peanut butter & jam |
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| Baked beans (some squashed for flavour) & mushrooms on toast, with vegan butter |
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| Scrambled (in rapeseed oil and soy sauce) tofu on toast (one fried) with tomato sauce |
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| Crackers with peanut butter, strawberry jam, baked beans, vegan cheese, sauce & pickles |
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| Vegan soft, Cheddar & Greek cheese platter |
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| Salad - pickled & fresh - with vegan cheese |
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| Porridge with jam, peanut butter, cinnamon, cocoa, as well as, yes, tofu for some protein (Alternatives: sugar, sultanas, golden syrup) |
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| Pottages: veg & beans/tofu sautéd then stewed in a veg cup-a-soup stock, before adding oats, herbs and spices, plus soy sauce and red sauce |
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| Broken toasted flatbread, with baked beans, red sauce, and soft vegan (coconut) cheese |
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| Even better than lemon barley - especially with a Blue Mountains view! 14/11/2019 |
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| Sandwich of vegan butter, cheese & ketchup, placed on lettuce, butter beans & black olives |
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| Avocado with a pool of maple/golden syrup |
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| A full (vegan) English breakfast, sometimes with tofu and/or fried-bread - toasted first. |
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| A full (vegan) English with tempeh slices |
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| Butter beans in a mixed red + mustard sauce, on sliced-white toasted bread & vegan butter |
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| Sandwich lunch at Southport in Lancashire, with a reused sliced-loaf package; 28/8/17 |
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| Apple - with a knife to keep the dentist away! |
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| Microwaved split-banana with cocoa powder |
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| Fruit salad in a lemon cordial & soya mix |
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| Fruit salad - bananas, sultans, and grapes |
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| Ready for an office microwave, new potatoes and cabbage in a vegetable cup-a-soup stock, with home-grown mint/mint-sauce, and tofu |
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| My glasses and spices shelves |
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| Canned baked beans for protein - reusing a coffee lid for freshness |
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| My kitchen fridge |
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| My kitchen cupboard |
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| My tea and coffee corner |
